7/15/17

CrossFit Ferus – CrossFit

Metcon (Time)

With a partner for time:

12 rounds ( 6 each partner )

10 C2B Pull-ups

20 Double Unders

3 DB/KB/BB Curtis P’s

* DB RX 65/35

* KB RX 53/35

* BB RX 165/105

After each partner finishes a round rotate through the following aerobic options each round:

400m run

25 Calorie Row

3 Box Sprints 90/45