14
Jul
7/15/17
CrossFit Ferus – CrossFit
Metcon (Time)
With a partner for time:
12 rounds ( 6 each partner )
10 C2B Pull-ups
20 Double Unders
3 DB/KB/BB Curtis P’s
* DB RX 65/35
* KB RX 53/35
* BB RX 165/105
After each partner finishes a round rotate through the following aerobic options each round:
400m run
25 Calorie Row
3 Box Sprints 90/45