7/13/17

CrossFit Ferus – CrossFit

Warm-up (No Measure)

5:00 Banded March Accumulate time in this position

L-Sit

2 sets of:

10 Good Mornings

Max Effort L-Sit Hold
post your longest L-Sit time under comments

Metcon (Time)

50 reps of OHS 115/85

start the workout; and every drop of the bar perform:

RX 2 Wall Climbs & 10 Air Squats

RX+ 8 HSPU’s & 8 ALT Pistols