12
Jul
7/13/17
CrossFit Ferus – CrossFit
Warm-up (No Measure)
5:00 Banded March Accumulate time in this position
L-Sit
2 sets of:
10 Good Mornings
Max Effort L-Sit Hold
post your longest L-Sit time under comments
Metcon (Time)
50 reps of OHS 115/85
start the workout; and every drop of the bar perform:
RX 2 Wall Climbs & 10 Air Squats
RX+ 8 HSPU’s & 8 ALT Pistols