7/6/18

CrossFit Ferus – CrossFit

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Metcon (Time)

Granite Games Qualifier Workout

20:00 Time Cap

150 Double Unders

75’ Front Rack DB Lunge

50 DB Thrusters 50/35

75’ Front Rack DB Lunge

150 Double Unders

Big Slabs Of Back

Pendlay Rows (underhand grip)

5 sets of 10

Strict Pullups

5 sets of 5

* after each set perform 3 SL Counter Pistols on each leg*