5
Jul
7/6/18
CrossFit Ferus – CrossFit
Metcon (Time)
Granite Games Qualifier Workout
20:00 Time Cap
150 Double Unders
75’ Front Rack DB Lunge
50 DB Thrusters 50/35
75’ Front Rack DB Lunge
150 Double Unders
Big Slabs Of Back
Pendlay Rows (underhand grip)
5 sets of 10
Strict Pullups
5 sets of 5
* after each set perform 3 SL Counter Pistols on each leg*