7/3/18

CrossFit Ferus – CrossFit

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Summer Bod Time

50 Banded Face Pulls

50 Banded Tricep Pushdowns

25 Ring Rollouts

25 Ring Rows w/ :3 Hold at top

25 Ring Face Pulls

25 Ring Bicep Curls

50 Ring Body-Saw

Metcon (Time)

2*200m run (e3mom)

:90 rest

2*400m run (e5mom)

3:00 rest

2*800m run (e7mom)
The last set of each interval is intended to be performed at near maximal effort! Post your 800m time as your score