2
Jul
7/3/18
CrossFit Ferus – CrossFit
Summer Bod Time
50 Banded Face Pulls
50 Banded Tricep Pushdowns
25 Ring Rollouts
25 Ring Rows w/ :3 Hold at top
25 Ring Face Pulls
25 Ring Bicep Curls
50 Ring Body-Saw
Metcon (Time)
2*200m run (e3mom)
:90 rest
2*400m run (e5mom)
3:00 rest
2*800m run (e7mom)
The last set of each interval is intended to be performed at near maximal effort! Post your 800m time as your score