7/25/18

CrossFit Ferus – CrossFit

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Metcon (No Measure)

10:00 ALT EMOM

* 5 HRPU’s & 5 KBS 70/53

** Building Heavy Single Strict Press

10:00 ALT EMOM

* Dual DB Single Leg RDL 5/Leg

** :5 Chin Over Bar Hold into Max Effort Chin-Ups

10:00 ALT EMOM

* 8 Pendlay Row

** 25 Banded Tricep Pulldowns
2:00 rest between each EMOM