24
Jul
7/25/18
CrossFit Ferus – CrossFit
Metcon (No Measure)
10:00 ALT EMOM
* 5 HRPU’s & 5 KBS 70/53
** Building Heavy Single Strict Press
10:00 ALT EMOM
* Dual DB Single Leg RDL 5/Leg
** :5 Chin Over Bar Hold into Max Effort Chin-Ups
10:00 ALT EMOM
* 8 Pendlay Row
** 25 Banded Tricep Pulldowns
2:00 rest between each EMOM