7/21/18

CrossFit Ferus – CrossFit

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Metcon (AMRAP – Reps)

40:00 AMRAP

Teams of 4

Pick a spot

200m Farmers Carry

400m Slamball Run

800m Run

1,000m Row

Then…

2 partners complete

150 WB Shots

300 Air Squats

2 partners complete

150 S2OH 95/65

250 Push-Ups

Then…

40 Burpee Over Wall

Then…

Max Cal Row W/remaining time