20
Jul
7/21/18
CrossFit Ferus – CrossFit
Metcon (AMRAP – Reps)
40:00 AMRAP
Teams of 4
Pick a spot
200m Farmers Carry
400m Slamball Run
800m Run
1,000m Row
Then…
2 partners complete
150 WB Shots
300 Air Squats
2 partners complete
150 S2OH 95/65
250 Push-Ups
Then…
40 Burpee Over Wall
Then…
Max Cal Row W/remaining time