7/17/18

CrossFit Ferus – CrossFit

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Metcon (AMRAP – Reps)

7 rounds 1:30on-1:30 off

15/12Cal Row (10/7 Cal Ass Bike)

5 Burpees

Max WB Shots

Power Clean (1)

Build to a heavy single

Clean Pull (5-5-5)

Add 40-50lbs of your heaviest clean for all sets