16
Jul
7/17/18
CrossFit Ferus – CrossFit
Metcon (AMRAP – Reps)
7 rounds 1:30on-1:30 off
15/12Cal Row (10/7 Cal Ass Bike)
5 Burpees
Max WB Shots
Power Clean (1)
Build to a heavy single
Clean Pull (5-5-5)
Add 40-50lbs of your heaviest clean for all sets