12
Jul
7/13/18
CrossFit Ferus – CrossFit
Squat Clean (1-1-1-1-1)
From the blocks at Mid-Thigh
10 sets of 1 Power Clean building in weight
From the blocks at Mid-Thigh
5 sets of 1 Squat Clean building in weight
Metcon (Time)
5 rounds for time
40 yard Box Sprint 135/90
10 Slamball
20 Air Squats