7/11/18

CrossFit Ferus – CrossFit

View Public Whiteboard

Metcon (Time)

200m KB Farmers Carry 53/35

50’ HS Walk

100m KB Farmers Carry 70/53

100’ HS Walk

30 Deadlifts 225/185

20 HSPU’s

10 Bar Facing Burpees

Gymnastics Chipper

50 Oblique Bends (25 side)

40 SA Russian KB Swings (20 side)

30 SA KB Strict Press (15 side)

20 1/2 TGU’s (10 side)

10 KB Windmills (5 side)