10
Jul
7/11/18
CrossFit Ferus – CrossFit
Metcon (Time)
200m KB Farmers Carry 53/35
50’ HS Walk
100m KB Farmers Carry 70/53
100’ HS Walk
30 Deadlifts 225/185
20 HSPU’s
10 Bar Facing Burpees
Gymnastics Chipper
50 Oblique Bends (25 side)
40 SA Russian KB Swings (20 side)
30 SA KB Strict Press (15 side)
20 1/2 TGU’s (10 side)
10 KB Windmills (5 side)