6
Jun
6/7/17
CrossFit Ferus – CrossFit
Snatch Complex (1-1-1-1-1-1-1-1)
8 EMOM
Snatch Complex
Snatch DL-Snatch Pulls-Squat Snatch
2+2+1
Build each set to heaviest weight
Metcon (Time)
For Time:
20 Power Snatches 135/95
40 Ring Dips
20 Bar Muscle Ups
Scaled Version:
20 Power Snatches 105/75
40 Ring Push-ups
20 C2B Pull-ups