6/7/17

CrossFit Ferus – CrossFit

Snatch Complex (1-1-1-1-1-1-1-1)

8 EMOM

Snatch Complex

Snatch DL-Snatch Pulls-Squat Snatch

2+2+1

Build each set to heaviest weight

Metcon (Time)

For Time:

20 Power Snatches 135/95

40 Ring Dips

20 Bar Muscle Ups

Scaled Version:

20 Power Snatches 105/75

40 Ring Push-ups

20 C2B Pull-ups