6/30/17

CrossFit Ferus – CrossFit

Metcon (AMRAP – Reps)

5 rounds/3:00 rounds/2:00 rest

15 Hang Power Snatches 75/55

Rd 1 AMRAP Pull-ups

Rd 2 AMRAP Push-ups

Rd 3 AMRAP C2B

Rd 4 AMRAP HSPU’s

Rd 5 AMRAP Front Squats 75/55

Metcon (4 Rounds for time)

4*200m Max Effort Sprints

Rest 2:00 b/w efforts

Score is total time of all rounds added together