29
Jun
6/30/17
CrossFit Ferus – CrossFit
Metcon (AMRAP – Reps)
5 rounds/3:00 rounds/2:00 rest
15 Hang Power Snatches 75/55
Rd 1 AMRAP Pull-ups
Rd 2 AMRAP Push-ups
Rd 3 AMRAP C2B
Rd 4 AMRAP HSPU’s
Rd 5 AMRAP Front Squats 75/55
Metcon (4 Rounds for time)
4*200m Max Effort Sprints
Rest 2:00 b/w efforts
Score is total time of all rounds added together