27
Jun
6/28/17
CrossFit Ferus – CrossFit
Metcon (Time)
For Time
3 rounds
3 Deadlift @80%
10 Burpees
3 rounds
5 Deadlift @70%
10 Burpees
3 rounds
7 Deadlift @60%
10 Burpees
Z Press (4-4-4-4-4)
Metcon (No Measure)
Accessory Work:
Crossover I-Y-T’s 50 reps
Scissor V-Ups 50 reps