6/28/17

CrossFit Ferus – CrossFit

Metcon (Time)

For Time

3 rounds

3 Deadlift @80%

10 Burpees

3 rounds

5 Deadlift @70%

10 Burpees

3 rounds

7 Deadlift @60%

10 Burpees

Z Press (4-4-4-4-4)

Metcon (No Measure)

Accessory Work:

Crossover I-Y-T’s 50 reps

Scissor V-Ups 50 reps