26
Jun
6/27/17
CrossFit Ferus – CrossFit
Back Squat (4-4-4-4-4+)
Squats are performed at 70% of 1RM
20 yard Box Sprint 90/45 before each set
Metcon (Time)
15-12-9-6
25′-50′-75′ Shuttle Sprint
OH Reverse Lunge 50/35
Push Press 50/35
20 yard OH Walk
Peform the rep scheme for each arm