6/27/17

CrossFit Ferus – CrossFit

Back Squat (4-4-4-4-4+)

Squats are performed at 70% of 1RM

20 yard Box Sprint 90/45 before each set

Metcon (Time)

15-12-9-6

25′-50′-75′ Shuttle Sprint

OH Reverse Lunge 50/35

Push Press 50/35

20 yard OH Walk
Peform the rep scheme for each arm