6/26/17

CrossFit Ferus – CrossFit

Weakness EMOM

Gymnastics EMOM

10:00 pick one of the following to work on

* 20′ HS walk

* 3-5 HSPU’s

* :20 HS hold

* :20 Nose2Wall Hold

Metcon (Time)

For Time:

60 Cal Row

80 WB Shots 20/14

100 Double Unders

40 Cal Row

60 WB Shots

80 Double Unders

20 Cal Row

40 WB Shots 20/14

60 Double Unders