6/23/17

CrossFit Ferus – CrossFit

Ferus Clean Complex (1)

Power Clean+ Hang Power Clean+ Squat Clean+ Hang Squat Clean+ Thruster
1 Complex e:90 starting at 40%. add 10-20lbs each set until failure

Metcon (Time)

8 rounds for time:

4 HSPU’s RX+ 4”/2” Def.

8 Front Rack Lunges 115/85

4 Bar Muscle Ups

8 Shoulder2OH 115/85