22
Jun
6/23/17
CrossFit Ferus – CrossFit
Ferus Clean Complex (1)
Power Clean+ Hang Power Clean+ Squat Clean+ Hang Squat Clean+ Thruster
1 Complex e:90 starting at 40%. add 10-20lbs each set until failure
Metcon (Time)
8 rounds for time:
4 HSPU’s RX+ 4”/2” Def.
8 Front Rack Lunges 115/85
4 Bar Muscle Ups
8 Shoulder2OH 115/85