21
Jun
6/22/17
CrossFit Ferus – CrossFit
Metcon (Time)
10-20-30-40-50-40-30-20-10
Unbroken Sets of Double Unders
If you trip up during a set start that set over.
15:00 Time Cap
Z Press (3-3-3-3-3)
add bands and weight to the ends of your bar to increase instability
Metcon (Time)
3 rounds of :
20 Burpees
20 Wallball Shots 20/14