1
Jun
6/2/17
CrossFit Ferus – CrossFit
Metcon (Weight)
10:00 EMOM Pick a heavy wt but one you can perform the given reps but where the total volume will become challenging
Odd 3 Power Snatches
Even 2 Squat Snatches
Metcon (Time)
6 rounds:
24 Double Unders
12 Box Jumps 24″/20″
6 OH Squats 95/65