6/2/17

CrossFit Ferus – CrossFit

Metcon (Weight)

10:00 EMOM Pick a heavy wt but one you can perform the given reps but where the total volume will become challenging

Odd 3 Power Snatches

Even 2 Squat Snatches

Metcon (Time)

6 rounds:

24 Double Unders

12 Box Jumps 24″/20″

6 OH Squats 95/65