6/17/17

CrossFit Ferus – CrossFit

Metcon (Time)

For Time w/ Partner:

60 Cal Row ( split anyway )

Partner A 30 R Arm DB Hang Squat Cleans

Partner B 30 L Arm DB Hang Squat Cleans

200m Farmers Carry in working arm

Partner A 30 L Arm DB Hang Squat Cleans

Partner B 30 R Arm DB Hang Squat Cleans

200m Farmers Carry in working arm

30 Partner Deadlifts 315/225

200m run

30 Syncho Bar Facing Burpees
DB RX WT

65/45

KB RX WT

53/44