16
Jun
6/17/17
CrossFit Ferus – CrossFit
Metcon (Time)
For Time w/ Partner:
60 Cal Row ( split anyway )
Partner A 30 R Arm DB Hang Squat Cleans
Partner B 30 L Arm DB Hang Squat Cleans
200m Farmers Carry in working arm
Partner A 30 L Arm DB Hang Squat Cleans
Partner B 30 R Arm DB Hang Squat Cleans
200m Farmers Carry in working arm
30 Partner Deadlifts 315/225
200m run
30 Syncho Bar Facing Burpees
DB RX WT
65/45
KB RX WT
53/44