6/14/17

CrossFit Ferus – CrossFit

Press Complex (1-1-1-1-1)

EMOM 5:00

3 Push Press + 1 Split Jerk

Build each set

Scissor V-Ups (20-20-20-20-20)

5:00 EMOM

20 reps of scissor V Ups

Metcon (Time)

For Time:

10 50′ Box Sprints 90/45

30 Tire Flips

50 TTB

70 Wallball Shots 20/14