13
Jun
6/14/17
CrossFit Ferus – CrossFit
Press Complex (1-1-1-1-1)
EMOM 5:00
3 Push Press + 1 Split Jerk
Build each set
Scissor V-Ups (20-20-20-20-20)
5:00 EMOM
20 reps of scissor V Ups
Metcon (Time)
For Time:
10 50′ Box Sprints 90/45
30 Tire Flips
50 TTB
70 Wallball Shots 20/14