31
May
6/1/17
CrossFit Ferus – CrossFit
Front Squat (4-4-4-4)
Each set at 80% of your 1RM
Metcon (3 Rounds for reps)
Every 5:00 for 15:00( 3 sets )
Run 800m or Row 600m
Max Rep HSPU’s
RX+ Strict HSPU’s
Metcon (Time)
For Time:
16 F Rack Lunges 125/85
16 Push Press 125/85
16 TTB
16 KB Swings 70/53