9
Jun
6/10/17
CrossFit Ferus – CrossFit
Metcon (Time)
2 rounds for time w/ a partner:
20 Hang Power Cleans 185/105 ( 10 each )
80 Double Unders ( 40 each )
100 Cal Row ( switch every 10 cal )
80 Double Unders ( 40 each )
20 Front Squats 185/105
( 10 each )