6/10/17

CrossFit Ferus – CrossFit

Metcon (Time)

2 rounds for time w/ a partner:

20 Hang Power Cleans 185/105 ( 10 each )

80 Double Unders ( 40 each )

100 Cal Row ( switch every 10 cal )

80 Double Unders ( 40 each )

20 Front Squats 185/105

( 10 each )