6/9/18

CrossFit Ferus – CrossFit

View Public Whiteboard

Metcon (Time)

Teams of 4 w/ a 50:00 Cap

Partners AB 200m Slamball Toss

Partners CD 800m run

Then…

Partners AB 800m run

Partners CD 200m Slamball Toss

Partners AB 400’ Slamball Lunges

Partners CD Row

Then Switch Places

Partners AB 40 Synchro DBL Pushup Burpees

Partners CD Row

Then Switch Places

Partners AB 40 Synchro WB Shots

Partners CD Row

Then Swith Places

Partners AB 40 Partner Deadlifts M/M 405 M/F 315 F/F 225

Then Switch Places

Workout is complete when work is done and rowing monitor reads 5,000M