8
Jun
6/9/18
CrossFit Ferus – CrossFit
Metcon (Time)
Teams of 4 w/ a 50:00 Cap
Partners AB 200m Slamball Toss
Partners CD 800m run
Then…
Partners AB 800m run
Partners CD 200m Slamball Toss
Partners AB 400’ Slamball Lunges
Partners CD Row
Then Switch Places
Partners AB 40 Synchro DBL Pushup Burpees
Partners CD Row
Then Switch Places
Partners AB 40 Synchro WB Shots
Partners CD Row
Then Swith Places
Partners AB 40 Partner Deadlifts M/M 405 M/F 315 F/F 225
Then Switch Places
Workout is complete when work is done and rowing monitor reads 5,000M