29
Jun
6/30/18
CrossFit Ferus – CrossFit
Metcon (Time)
Teams of 3 for time:
Relay Style for each component
5 rounds each partner
25’ Bear Crawl (25’ HS Walk)
18 WB Shots (15 OHS 115/85)
5 rounds each partner
35 Double Unders
16 DB Snatch 50/35 (12 Deadlift 115/85)
5 rounds each partner
15/12 Cal Row (10/8 Cal Ass Bike)
14 DB Hang Clean&Jerk ( 9 S2OH 115/85 )