6/30/18

CrossFit Ferus – CrossFit

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Metcon (Time)

Teams of 3 for time:

Relay Style for each component

5 rounds each partner

25’ Bear Crawl (25’ HS Walk)

18 WB Shots (15 OHS 115/85)

5 rounds each partner

35 Double Unders

16 DB Snatch 50/35 (12 Deadlift 115/85)

5 rounds each partner

15/12 Cal Row (10/8 Cal Ass Bike)

14 DB Hang Clean&Jerk ( 9 S2OH 115/85 )