6/29/18

CrossFit Ferus – CrossFit

View Public Whiteboard

Metcon (Time)

3*200m E2:00* this should be used as build up sets. Arm action and foot strike should be your focus.

Rest 2:00

2*400m E4:00 * Use this set to feel your strides open up. And work on running under control for a longer distance

Rest 2:00

1*800m * this is supposed to be your Max Effort trial for the day *
Score for the day is your time on the 800m run

Metcon (AMRAP – Rounds and Reps)

5:00 AMRAP

7 Power Snatch 95/65

7 TTB

7 Clean&Jerk

7 TTB

7 Thrusters

7 TTB