28
Jun
6/29/18
CrossFit Ferus – CrossFit
Metcon (Time)
3*200m E2:00* this should be used as build up sets. Arm action and foot strike should be your focus.
Rest 2:00
2*400m E4:00 * Use this set to feel your strides open up. And work on running under control for a longer distance
Rest 2:00
1*800m * this is supposed to be your Max Effort trial for the day *
Score for the day is your time on the 800m run
Metcon (AMRAP – Rounds and Reps)
5:00 AMRAP
7 Power Snatch 95/65
7 TTB
7 Clean&Jerk
7 TTB
7 Thrusters
7 TTB