20
Jun
6/21/18
CrossFit Ferus – CrossFit
Metcon (Time)
Complete this workout 5 times. Change the order in which you do it every time. Rest 5:00 between each workout. Score is total time to complete all 5 rounds including rest
15 Wallball Shots
15 KB Swings 53/35
15 Box Jumps
50 Double Unders
15 Burpees
15 Hang Power Clean 95/65
Each round is intended to be a full sprint! Score for the day is the time it takes to complete this workout 5 times AND your rest included.