19
Jun
6/20/18
CrossFit Ferus – CrossFit
Metcon (AMRAP – Rounds)
5*100m runE:90
Rest 2:00
4*200m run E:90
Metcon (Time)
W/ a partner complete:
2,000m of rowing
EMOM partners will alternate stations
7 Burpees
Rowing partner can only work when Burpees are done