6/20/18

CrossFit Ferus – CrossFit

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Metcon (AMRAP – Rounds)

5*100m runE:90

Rest 2:00

4*200m run E:90

Metcon (Time)

W/ a partner complete:

2,000m of rowing

EMOM partners will alternate stations

7 Burpees

Rowing partner can only work when Burpees are done