CrossFit Ferus – CrossFit

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Metcon (Time)

Teams of 4 for time:

Partners A&B complete all of:

200m run

70 Thrusters 95/65

400m run

60 Push Press 95/65

600m run

50 WB Shots 20/14

Partners C&D complete all of:

400m Row

50 Deadlifts 135/95

800m Row

40 Pendlay Rows 135/95

1,200m Row

30 Front Squats 135/95

Once each pair completes their portion of the workout, partners AB carry their loaded barbell 600m and partners CD Carry their barbell 400m
* on the barbell carries partners will carry the barbell together at the same time *