14
Jun
6/15/18
CrossFit Ferus – CrossFit
Warm-up (No Measure)
Partner SlamBall Warmup
1-10-1
* both partners perform the set of 10 *
Metcon (AMRAP – Reps)
For Reps:
1:00 AMRAP DU’s
1:00 Rest
1:00 AMRAP DU’s
1:00 AMRAP Pull-ups
1:00 Rest
1:00 AMRAP DU’s
1:00 AMRAP Pull-ups
1:00 AMRAP HRPU’s
1:00 Rest
1:00 AMRAP DU’s
1:00 AMRAP Pull-ups
1:00 AMRAP HRPU’s
1:00 AMRAP DB Snatch 50/35 *switch hands every 5 reps *
1:00 Rest
1:00 AMRAP DU’s
1:00 AMRAP Pull-ups
1:00 AMRAP HRPU’s
1:00 AMRAP DB Snatch
1:00 AMRAP DB OH Lunges *switch hands every 5 reps*