6/13/18

CrossFit Ferus – CrossFit

View Public Whiteboard

Metcon (Time)

For Time:

10,9,8..2,1

KB Swings 70/53

Hang Power Cleans 95/65

then…

1,2,3…9,10

Box Jump Overs 24″/20″

Hang Power Snatch 95/65
Coaches Pick for Core Finisher! You are at their mercy

Warm-up (No Measure)

5:00 of soft tissue release

2:00 Mono-structural primer (row,run,burpees,jump rope, bike)

Grab a bar and coach led warm-up for HPC & HPS