7
May
5/8/17
CrossFit Ferus – CrossFit
Push-Pull
BTN Split Jerk into Front Rack Split Jerk 5*1 AHAP
Superset with:
Pendlay Row (use DB’s or KB’s) 5*6
400m Time Trial (Time)
Rest 3:00 before starting WOD
Metcon (AMRAP – Rounds and Reps)
16:00 AMRAP
400m run
30 Air Squats
20 Push Press
RX+ 115/85
RX 95/65
X 200m run 75/45