3 May /0 Comments/WOD 5/4/17 CrossFit Ferus – CrossFit Deadlift (3-3-3-3-3-3) 12:00 ALT EMOM 3 Deadlifts at 80% 10 Hammer Curls Metcon (Time) 5 rounds for time: 25 Ab Mat Situps 25 Double Unders 25 Russian KBS 70#/53%