5/4/17

CrossFit Ferus – CrossFit

Deadlift (3-3-3-3-3-3)

12:00 ALT EMOM

3 Deadlifts at 80%

10 Hammer Curls

Metcon (Time)

5 rounds for time:

25 Ab Mat Situps

25 Double Unders

25 Russian KBS 70#/53%