23
May
5/24/17
CrossFit Ferus – CrossFit
Metcon (Time)
Regionals Event 2
21-15-9
DB Snatches 80/55
Ring Dips
10:00 CAP
Metcon (Time)
For Time:
45 Cal Row
35 HRPU’s
25 Front Squats 95/65
Metcon (Time)
50-40-30-20-10
Ab Mat Sit-ups
Run 200m with 45# plate after each set
RX + 100′ Box sprint 90/45 after each set