5/24/17

CrossFit Ferus – CrossFit

Metcon (Time)

Regionals Event 2

21-15-9

DB Snatches 80/55

Ring Dips

10:00 CAP

Metcon (Time)

For Time:

45 Cal Row

35 HRPU’s

25 Front Squats 95/65

Metcon (Time)

50-40-30-20-10

Ab Mat Sit-ups

Run 200m with 45# plate after each set

RX + 100′ Box sprint 90/45 after each set