5/23/17

CrossFit Ferus – CrossFit

Metcon (AMRAP – Reps)

Min 1- 12 Burpees

Min 2- 1 Clean & Jerk

Min 3- 12 Burpees

Min 4- 2 Clean & Jerk

Min 5- 12 Burpees

Min 6- 3 Clean & Jerk

Continue format until reps can not be completed in the minute time frame.
RX 165/105

RX + 205/135

Metcon (No Measure)

4 sets of:

Split Leg Back Rack Lunge 5/leg

L-Sit Accumulate :30

Seated 1 Arm DB Arnold Press 5/arm