21
May
5/22/17
CrossFit Ferus – CrossFit
Back Squat (3-3-8-8-AMRAP)
3 @65%
3 @70%
8 @50%
8 @55%
Max Reps at 80%
Metcon (Time)
Regionals Event 3
100ft DB OH Lunge 75/50
100 Double Unders
50 WallBall Shots 30/20
10 WallClimbs
50 WallBall Shots
100 Double Unders
100ft DB OH Lunge