5/22/17

CrossFit Ferus – CrossFit

Back Squat (3-3-8-8-AMRAP)

3 @65%

3 @70%

8 @50%

8 @55%

Max Reps at 80%

Metcon (Time)

Regionals Event 3

100ft DB OH Lunge 75/50

100 Double Unders

50 WallBall Shots 30/20

10 WallClimbs

50 WallBall Shots

100 Double Unders

100ft DB OH Lunge