5/2/17

CrossFit Ferus – CrossFit

Metcon (Weight)

4 sets for total load :

RX 2 Power Snatches+1 Hang Power Snatch

RX+1 High Hang (pockets)Power Snatch+1 Below Knee Power Snatch+1 Squat Snatch

Metcon (Time)

For Time

3-6-9-12

OHS 95/65

TTB

12-9-6-3

Squat Snatches 95/65

C2B Pull-ups
3 sets of Max L-Sit after workout