1
May
5/2/17
CrossFit Ferus – CrossFit
Metcon (Weight)
4 sets for total load :
RX 2 Power Snatches+1 Hang Power Snatch
RX+1 High Hang (pockets)Power Snatch+1 Below Knee Power Snatch+1 Squat Snatch
Metcon (Time)
For Time
3-6-9-12
OHS 95/65
TTB
12-9-6-3
Squat Snatches 95/65
C2B Pull-ups
3 sets of Max L-Sit after workout