5/20/17

CrossFit Ferus – CrossFit

Metcon (Time)

With a partner for time:

6 rounds

10 WB SHOTS 30/20

25 DU’s

Then..

400m run together

21-15-9

DL 225/155

Burpees Over Bar

Then..

600m row split

4 rounds

10 WB SHOTS

25 DU’s

Then..

400m run together

15-12-9

DL 275/185

Burpees Over Bar

Then..

600m Row split

2 rounds

10 WB SHOTS

25 DU’s

Then..

400m run together

9-6-3

DL 315/225

Burpees Over Bar

Then..

600m Row split