19
May
5/20/17
CrossFit Ferus – CrossFit
Metcon (Time)
With a partner for time:
6 rounds
10 WB SHOTS 30/20
25 DU’s
Then..
400m run together
21-15-9
DL 225/155
Burpees Over Bar
Then..
600m row split
4 rounds
10 WB SHOTS
25 DU’s
Then..
400m run together
15-12-9
DL 275/185
Burpees Over Bar
Then..
600m Row split
2 rounds
10 WB SHOTS
25 DU’s
Then..
400m run together
9-6-3
DL 315/225
Burpees Over Bar
Then..
600m Row split