5/19/17

CrossFit Ferus – CrossFit

Metcon (No Measure)

100m sprint

4 sets EMOM

REST 2:00

4 sets E:45

REST 2:00

4 sets E:30

Metcon (Time)

For Time:

8 Bar Muscle Ups

8 KB Thrusters each arm 70/53

8 Bar Muscle Ups

8 Burpee Box Jumps 30″/24″

8 Bar Muscle Ups

8 KB Snatches each arm

8 Bar Muscle Ups

800m run