18
May
5/19/17
CrossFit Ferus – CrossFit
Metcon (No Measure)
100m sprint
4 sets EMOM
REST 2:00
4 sets E:45
REST 2:00
4 sets E:30
Metcon (Time)
For Time:
8 Bar Muscle Ups
8 KB Thrusters each arm 70/53
8 Bar Muscle Ups
8 Burpee Box Jumps 30″/24″
8 Bar Muscle Ups
8 KB Snatches each arm
8 Bar Muscle Ups
800m run