5/17/17

CrossFit Ferus – CrossFit

Deadlift (1)

Metcon (Time)

6 rounds:

15 Plate OH Step-Ups 45/25# plate

15 SDHP 95/65

RX+ Barbell OH Lunges 95/65

Metcon (Time)

Tabata 2,000m row

:20on :10rest until 2,000m is reached