16 May /0 Comments/WOD 5/17/17 CrossFit Ferus – CrossFit Deadlift (1) Metcon (Time) 6 rounds: 15 Plate OH Step-Ups 45/25# plate 15 SDHP 95/65 RX+ Barbell OH Lunges 95/65 Metcon (Time) Tabata 2,000m row :20on :10rest until 2,000m is reached