5/16/17

CrossFit Ferus – CrossFit

Front Squat (5)

Metcon (Time)

40 Strict Pull-ups *every drop walk 20yards in DBL KB Front Rack*
5:00 Cap

Thruster (4)

Metcon (Time)

40 HRPU’s *DBL DBs Farmers Carry 20 yards at every break*
5:00 Cap

Strict Press (3)

Metcon (Time)

40 TTB * bottoms up KB walk 20 yards with R arm, and bottoms up KB walk 20 yards with L arm at every drop *
5:00 Cap