5/15/17

CrossFit Ferus – CrossFit

Metcon (2 Rounds for reps)

25:00 AMRAP

50 Cal Row

50 Box Jump Overs 24″/20″

50 Deadlifts 185/125

50 WB Shots 20/14

50 Ring Dips

Rest 5:00 then

5:00 AMRAP

10 Cal Row

10 BJO’s

10 Deadlifts

10 WB Shots

10 Ring Dips

Static Holds

Accumulate 1:00 in each position:

* L-Sit

* K2M

* Hollow

* Superman