14
May
5/15/17
CrossFit Ferus – CrossFit
Metcon (2 Rounds for reps)
25:00 AMRAP
50 Cal Row
50 Box Jump Overs 24″/20″
50 Deadlifts 185/125
50 WB Shots 20/14
50 Ring Dips
Rest 5:00 then
5:00 AMRAP
10 Cal Row
10 BJO’s
10 Deadlifts
10 WB Shots
10 Ring Dips
Static Holds
Accumulate 1:00 in each position:
* L-Sit
* K2M
* Hollow
* Superman