10
May
5/11/17
CrossFit Ferus – CrossFit
Power Clean (1-1-1-1-1-1)
E:90 for 9:00 (6 sets)
Add a Split Jerk after each Clean. Build up to the WOD’s RX weight.
Metcon (Time)
For Time:
15 Power Cleans 185/125
10 Bar Muscle Ups
5 Power Snatch 135/85
12 Power Cleans 185/125
8 Bar Muscle Ups
4 Power Snatch 135/85
9 Power Cleans
6 Bar Muscle Ups
3 Power Snatch
6 Power Cleans
4 Bar Muscle Ups
2 Power Snatch
3 Power Cleans
2 Bar Muscle Ups
1 Power Snatch