5/11/17

CrossFit Ferus – CrossFit

Power Clean (1-1-1-1-1-1)

E:90 for 9:00 (6 sets)

Add a Split Jerk after each Clean. Build up to the WOD’s RX weight.

Metcon (Time)

For Time:

15 Power Cleans 185/125

10 Bar Muscle Ups

5 Power Snatch 135/85

12 Power Cleans 185/125

8 Bar Muscle Ups

4 Power Snatch 135/85

9 Power Cleans

6 Bar Muscle Ups

3 Power Snatch

6 Power Cleans

4 Bar Muscle Ups

2 Power Snatch

3 Power Cleans

2 Bar Muscle Ups

1 Power Snatch