5/10/17

CrossFit Ferus – CrossFit

Metcon (4 Rounds for reps)

20:00 ALT EMOM

EVEN- :30 Max Meters Row

ODD- Unbroken HSPU’s
Record 1st and last round scores

Metcon (AMRAP – Rounds and Reps)

8:00 AMRAP

8 KB Swings

8 KB SDHP

8 KB Goblet Squats

20 yard R Arm OH Carry

20 yard L Arm OH Carry

RX+ 70/44

RX 53/35

X Lighter DB or KB