9
May
5/10/17
CrossFit Ferus – CrossFit
Metcon (4 Rounds for reps)
20:00 ALT EMOM
EVEN- :30 Max Meters Row
ODD- Unbroken HSPU’s
Record 1st and last round scores
Metcon (AMRAP – Rounds and Reps)
8:00 AMRAP
8 KB Swings
8 KB SDHP
8 KB Goblet Squats
20 yard R Arm OH Carry
20 yard L Arm OH Carry
RX+ 70/44
RX 53/35
X Lighter DB or KB