28
Apr
4/29/17
CrossFit Ferus – CrossFit
Metcon (Time)
With a partner for Time:
50 Sit-ups
50 KB SDHP 53#/35#
50 Goblet Squats
40 Sit-ups
40 KB SDHP
40 Goblet Squats
…….
Repeat triplet until you’ve completed 10 reps of each.
RX+ 70#/53#