4/29/17

CrossFit Ferus – CrossFit

Metcon (Time)

With a partner for Time:

50 Sit-ups

50 KB SDHP 53#/35#

50 Goblet Squats

40 Sit-ups

40 KB SDHP

40 Goblet Squats

…….

Repeat triplet until you’ve completed 10 reps of each.
RX+ 70#/53#