26
Apr
4/27/17
CrossFit Ferus – CrossFit
Push-Pull
5 sets/3 reps/performed as a superset
RX+ Def. HSPU & WTD Strict Pull-ups
RX HSPU’s & Strict Pull-ups
X Wallclimbs & Jumping Negatives
Metcon (3 Rounds for reps)
5:00 AMRAP
9 HSPU’s
6 Bar Facing Burpees
3 Squat Cleans 185/115
Rest 3:00
5:00 AMRAP
9 HSPU’s
6 Bar Facing Burpees
3 Squat Cleans 205/125
Rest 3:00
5:00 AMRAP
9 HSPU’s
6 Bar Facing Burpees
3 Squat Cleans 225/135
Rest 3:00
5:00 to establish heavy single or attempt a new 1RM of Squat Clean
Post Squat Clean # to comments along with your score for the day.