4/26/18

CrossFit Ferus – CrossFit

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Metcon (Time)

For Time:

50 Box Jump Overs

40 Pull-ups

30 DB SA Lunges 75/50 (hold anyway)

20 TTB

10 Alt DB Snatch 75/50

Metcon (No Measure)

3 sets as superset

Pendlay Row 10 w/ :2 pause at chest

WTD Pushups 5 reps (add wt on back each set to make as heavy as possible)