25
Apr
4/26/18
CrossFit Ferus – CrossFit
Metcon (Time)
For Time:
50 Box Jump Overs
40 Pull-ups
30 DB SA Lunges 75/50 (hold anyway)
20 TTB
10 Alt DB Snatch 75/50
Metcon (No Measure)
3 sets as superset
Pendlay Row 10 w/ :2 pause at chest
WTD Pushups 5 reps (add wt on back each set to make as heavy as possible)