25
Apr
4/26/17
CrossFit Ferus – CrossFit
Deadlift (5-5-3-3-Max)
2 sets of 5 @70%
2 sets of 3 @75%
1 set of MAX reps at 80%
Front Squat (3-3-3-3-2-2-2-2-1-1-1-1)
EMOM Format.
Sets of 3 @75%
Sets of 2 @80%
Sets of 1 @85%
Metcon (Time)
6 rounds for time:
15/12 Cal Row
25 Wallball Shots 20#/14#
35 Double Unders
25:00 Time Cap
Add :01 for any reps not completed before cap.