23
Apr
4/24/17
CrossFit Ferus – CrossFit
Back Squat (2-4-6)
Add 5-10lbs from last week’s weight.
Metcon (AMRAP – Reps)
AMRAP Strict Press
RX 95/65
Scaled 75/45
Perform one max effort set of unbroken reps. Set is complete when bar is re-racked.
Metcon (Time)
3 rounds for time:
7 C2B
7 Thrusters 135/95
7 TTB
7 Thrusters
18:00 Time Cap