4/24/17

CrossFit Ferus – CrossFit

Back Squat (2-4-6)

Add 5-10lbs from last week’s weight.

Metcon (AMRAP – Reps)

AMRAP Strict Press

RX 95/65

Scaled 75/45
Perform one max effort set of unbroken reps. Set is complete when bar is re-racked.

Metcon (Time)

3 rounds for time:

7 C2B

7 Thrusters 135/95

7 TTB

7 Thrusters
18:00 Time Cap