22
Apr
4/23/18
CrossFit Ferus – CrossFit
Back Squat (3-3-3-3-3-3)
Box Back Squat against resistance bands
6 sets of 3
* move the bar as fast as possible *
** increase weight each set **
Superset w/ 5 Chin-ups (add wt if possible)
Metcon (AMRAP – Reps)
9:00 AMRAP
30 Double Unders
2 DBL KB/DB Thrusters
30 Double Unders
2 Burpees
Increase Thrusters & Burpees by 2 reps each new round