21
Apr
4/22/17
CrossFit Ferus – CrossFit
Metcon (AMRAP – Rounds and Reps)
40:00 AMRAP
75 WallBall Shots 20/14
20 Pushups
50 Hang Squat Cleans 115/75
20 Pushups
25 Box Jumps 30″/24″
20 Pushups
75 Wallball Shots
20 Partner Situps
50 Hang Squat Clean
20 Partner Situps
25 Box Jumps
20 Partner Situps