4/22/17

CrossFit Ferus – CrossFit

Metcon (AMRAP – Rounds and Reps)

40:00 AMRAP

75 WallBall Shots 20/14

20 Pushups

50 Hang Squat Cleans 115/75

20 Pushups

25 Box Jumps 30″/24″

20 Pushups

75 Wallball Shots

20 Partner Situps

50 Hang Squat Clean

20 Partner Situps

25 Box Jumps

20 Partner Situps