31
Mar
4/2/18
CrossFit Ferus – CrossFit
Metcon (AMRAP – Rounds and Reps)
25:00 AMRAP
40 yard Box Sprint 90/45
40 yard Farmers Carry AHAP
1 PegBoard (5 Strict PU’s)
4 WallClimbs (10 HSPU’s/15 HRPU’s)
40 Double Unders (100 singles)
Isometric Work
3 sets for quality:
:20 Chin Over Bar Hold
:30 Superman Hold
1:00 Elbow Plank